Fitness Greensborough | Pilates | Gym Greensborough

Pilates Benefits - Greensborough

Pilates is a mind-body form of exercise that dramatically improves the way you look, the way you feel and the way you perform. The Pilates method is also excellent for rehabilitation of the back, knees, hips, shoulders and repetitive strain injuries.

What are the benefits? 

Pilates exercises work to strengthen the 'core', lengthen the spine, build muscle tone and increase body awareness, co-ordination, and improve posture and flexibility.

Additional benefits:

• A leaner more toned appearance with increased strength
• Decreased stress and tension
• Decreased incidence of back pain
• Increased bone density and joint mobility
• Fewer headaches
• Flatter stomach and trimmer waist
• Improved circulatory and respiratory system
• Fewer injuries and better performance for athletes
• Improved immune system
• Improved concentration

What type of Pilates is best for me?

Mat Classes
For general fitness and well being we offer group Pilates Mat classes. These mat classes are general Pilates conditioning classes and are suitable for individuals who prefer to exercise with the company of others and do not have specific injuries or conditions that need to be met. Pilates Mat classes also utilise a range of small Pilates props. More about Mat Classes

Studio Pilates
For a more specially tailored approach to achieving your health and fitness needs we offer Studio Pilates sessions, either in small groups of 3 to 4 people per instructor or can be private sessions. Studio sessions are specifically tailored to your needs and are individual Pilates programs that are performed with the supervision of an experienced and highly qualified instructor. Studio sessions utilise a range of unique Pilates Studio equipment as well as mat-work.
Pilates Studio sesions are recommended for those with special needs and requiring rehabilitation from injury. More about Studio Pilates sessions

Reformer Group Pilates

Reformer Group classes are fun, fast and intensive Pilates classes for the more experienced Pilates practitioner. Reformer Group classes are great for improving strength and fitness. They are not suitable for new beginners, and a course of Mat or Studio pilates should be undertaken prior to joining a class. More about Reformer Group Pilates classes

Where to from here?

Contact us to organise your Pilates sessions

tel: 03 9432 1871

email:

info@living-energy.com.auThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it

address: Suite 7, Level 1, 83 - 87 Main St, Greensborough

(enter from Hailes St East - opposite the pub)

Personal Training Mornington | Lose Weight | Fitness Training

Redline Personal Training was established in September 2007 by James Kirby. James is a
qualified and certified Master Personal Trainer & Outdoor Group Fitness Leader.

Our Philosophy:

We believe that a physical fitness regime is a vital element in developing and maintaining a
fulfilled life. When a person is in great physical shape they become more resilient to the 

pressures and stresses of life. Importantly, exercise should be something to be enjoyed.
Enjoyment leads to increased motivation, and increased motivation leads directly to results.

Our Commitment:

Just as no two human beings are completely alike, no two training packages should be alike.

We will tailor a REDLINE TRAINING SYSTEM™ manual exclusively for you. Working with you,
we will devise your Action Plan based on your realistic goals and lifestyle. It will contain your
daily exercise routine; it will be used as a guide to check your progress and used as a
motivational tool which will help make you accountable between our training sessions. When
needed, we will enlist the help of other health professionals - experts in their fields - and include their opinions, advice and guides within this manual. Above all, your REDLINE TRAINING SYSTEM™ will make your training fun, challenging and motivational - targeted at your individual specific needs.

Our Guarantee:

Together we have designed your REDLINE TRAINING SYSTEM™. It has been designed exclusively for you based on your goals, your likes and dislikes and importantly around your lifestyle. You're enjoying your new exercise regime; you're having fun and are highly motivated.

I guarantee you will achieve your goals.

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